This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)
CPD Value 3 Hours
Course Benefits
- Anticipate signs of stress in yourself and others
- Pre-empt mental, physical or emotional burnout
- Ensure others respect your needs
- Learn how to relax
- Toolkit of stress-busting techniques to use almost anytime, anywhere
Our Leeds training venue
Address
Leeds
Weetwood Hall Hotel
Otley Road
Leeds
West Yorkshire
LS16 5PS
Tel 0113 230 6000
This course is available in the following locataions:
Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Birmingham