This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)
CPD Value 3 Hours
Course Benefits
Anticipate signs of stress in yourself and others
Pre-empt mental, physical or emotional burnout
Ensure others respect your needs
Learn how to relax
Toolkit of stress-busting techniques to use almost anytime, anywhere
