Work-Life Balance training

Course Overview

Many people feel they are busier at work and have more demands on them than ever before. We need to get the balance right between work and non-work in order to be productive, manage our time well, and have a life away from work.

This Work-Life Balance course is available throughout the UK.

CPD Value 5.5 Hours

Course Locations

Work-Life Balance London
Work-Life Balance Manchester
Work-Life Balance Nottingham
Work-Life Balance Birmingham
Work-Life Balance Bristol
Work-Life Balance Edinburgh
Work-Life Balance Leeds

Related Courses

Here is a selection of courses that we think you might also be interested in.

Stress Management
Personal Effectiveness
Stress Busters - Half Day (pm)
Working Productively - Half Day (am)
Getting The Balance Right - Half Day (am)
Self-Discipline and Emotional Control in the Workplace

This course qualifies for Continuous Professional Development hours. Learn more about CPD

Timetable

09:30 – 10:00 Introduction and Course Objectives
10:00 – 10:15 What is work-life balance and what do we want to achieve by it?
10:15 – 10:45 Analysing our activities, workload, commitments etc
10.45 – 11:15 The notion of personal change
11:15 – 11.45 Managing time, tasks and self
11.45 – 12:15 Managing emotions and stress
12:15 – 12:30 Identifying areas for change
12:30 – 13:30 Lunch
13:30 – 14:00 Strategies for the future – planning and prioritising
14:00 – 15:30 Helping others to create balance – working with teams
15:30 – 15:30 Being in control – taking some time out in order to become more productive
16:30 Summary and Action Plans Agreed

Benefits

A raised awareness of work-life balance as a positive way of personal development and improved work performance
An analysis of the activities and how time is spent
An understanding of physical and emotional well-being
The exploration of personal change and its implications
A plan of action for achieving work-life balance and regaining personal control