Stress Management training

Course Overview

According to a recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states:

In a typical year approximately 30 million working days were lost due to self-reported work-related illness or injury:
- Of these approximately 26 million days due to work-related illness; and
Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, Around 12 million days
The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

This Stress Management training course is available throughout the UK at our 7 locations below, at your offices and virtually.

CPD Value 5.5 Hours

Course Locations

Stress Management London
Stress Management Manchester
Stress Management Nottingham
Stress Management Birmingham
Stress Management Bristol
Stress Management Edinburgh
Stress Management Leeds

Related Courses

Here is a selection of courses that we think you might also be interested in.

Work-Life Balance
Handling Difficult Conversations Confidently - Half Day (pm)
Stress Busters - Half Day (pm)
Dealing with Difficult People
Getting The Balance Right - Half Day (am)

This course qualifies for Continuous Professional Development hours. Learn more about CPD

Timetable

09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

Testimonials

Excellent course. Trainer was well organised and fantastic delivery.

Tony Howard, Indium Corporation

Great course, an eye opener for myself going forward with my career. Positive mental attitude towards me and others. Well-delivered.

Anil Bhangu, Quick Intl Couriers UK Ltd

The course was perfect, thank you!

Kelly Wilkinson, TRL

Excellent course with great examples and enthusiasm. Thank-you for personalising it to our situations.

Andrea Goodman, Edenvale Young Associates

Excellent day. Thank you.

Michelle Lamb, Miller Insurance Group Ltd

Really enjoyed the course and the trainer was really infromative and approachable.

Victoria Blair, ARG Group

Very friendly, easy to talk to and professional trainer.

Denise McRobert, Investec Wealth & Investment

Good day spent. Tailored to each candidates needs, so is very flexible. Nice one!

John Marey, Rich Products

Very good course - gave me plenty to think about and act on. made me feel more confident.

Claudia Wills, Eric Young & Co

Useful course with variety of presentation aids and useful examples.

Shelia Craig, Audit Scotland

The course has been presented very well. A very enjoyable valuable course.

Gavin Cairney, Apache North Sea Ltd

Fully enjoyed every minute of it.

Thomas Keiner. Whitford Ltd

Well developed reactive approach.

Vivienne Murdoch, Investec Wealth & Investment

I really enjoyed the course and feel it was even more useful to me on a one-to-one basis.

Emma Henderson, Scottish Government

Thank you - Very informative.

Bruce Lack, Maritime and Coastguard Agency

It was all very well presented. A very useful and enjoyable course.

Kate Griffiths, British Geological Survey

Excellent: Well explained, good examples given. Really well presented. Lunch was great!

Laura Dodge, Ipsos Mori

Very enjoyable training session which was challenging and thought provoking. Thank you.

Paul Coates, Homes in Sedgemoor

Enjoyed the day and appreciated the structure and content with flexibility and free discussion.

Alison Scott, Queen Maragaret University

The trainer was amazing, so positive, enthusiastic & helpful & really empathetic.

Rachel Rosenhead, The Christie NHS Foundation Trust

The course was well delivered & was very useful. I would recommend it to anyone as it has really helped me to gain insight. Thank you!

Nikki Adams, Leicester City Council

Very enjoyable day, trainer was very nice and human.

Pauline Neilly, Rape Crisis Scotland

An excellent course.

Ross Walker, Veale Wasborough Vizards

Felt it was a worthwhile use of time - thank you!

Lynne OSullivan, AQA

It was excellent - could not be improved upon.

Jason Linsey, Birmingham City Council

Course was very challenging and helpful in identifying effective means to overcome problems.

Mike Lachowicz, Bureau Veritas

Thank you very much!

Nancy Parkinson, Companion Care

Very good day increasing awareness of stress which has been a long-held personal issue.

Jonathan Moye, NWLH NHS Trust

Benefits

Techniques to reduce stress and achieve more by handling pressure better
The ability to recognise the early warning signs of stress
Ways to relax quickly in real-life situations
Methods to keep confidence and energy levels high
Clarification of the work/life balance they personally want
Ways to take more control of their life and reactions in pressured situations