Increase Your Emotional Resilience EI Emotional Intelligence Training

Course Overview

Increasing emotional resilience is not about becoming superwoman or superman, it’s about improving how you handle what happens to you. Emotionally resilient people still have problems and setbacks but find their own unique way of balancing positive, and negative, feelings and experiences to develop their resilience. This masterclass explores how you can develop your own resilience and start to feel stronger and healthier

Related Courses

Here is a selection of courses that we think you might also be interested in.

Communicating Effectively - Half Day (am)
Managing Challenging Behaviours
Emotional Intelligence for Managers
How to Manage Your Emotions at Work
Connecting and Communicating - Half Day (am)

Timetable

14.00-14.30 Key components of resilience

14.30-15.00 Managing negative emotions

15.00-15.10 Coffee break

15.10-15.45 Staying relaxed, positive and optimistic

15.45-16.00 Develop your relationships

Testimonials

Very well put together and professionally delivered course. Enjoyed it very much. Thank you

Alan Grant, Highland Third Sector Interface

Benefits

· Learn how to build, then access, success states in yourself

· Identify ways to strengthen your emotional and mental well-being

· Learn how to relax quickly when you need to

· Maintain performance under pressure

· Colleagues will appreciate working with you more when you manage your emotions better