This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)
CPD Value 3 Hours
Course Benefits
- Anticipate signs of stress in yourself and others
- p>Pre-empt mental, physical or emotional burnout
- Ensure others respect your needs
- p>Learn how to relax
- p>Toolkit of stress-busting techniques to use almost anytime, anywhere
Our Birmingham training venue
PTP's courses take place in Birmingham city centre right next to Snow Hill Station.
PTPs Birmingham venue has excellent transport links and is right next to a multi story NCP. It has free wi-fi and unlimited refreshments throughout the day. The lunch buffet which is included in all full day PTP courses is excellent.
Address
Birmingham Temple Streetl)
&Meetings
Somerset House
37 Temple Street
Birmingham
B2 5DP
This course is available in the following locataions:
Stress Busters - Half Day (pm) London
Stress Busters - Half Day (pm) Bristol
Stress Busters - Half Day (pm) Manchester
Stress Busters - Half Day (pm) Edinburgh
Stress Busters - Half Day (pm) Nottingham
Stress Busters - Half Day (pm) Leeds